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Jogging Tips anyone?
The last week I have been trying to get fit… This will be the first time in around 10 years that I have gone out of my way to keep healthy. The last time I did anything was when I was boxing at school and playing Football (Soccer for everyone else).
I have got one of them Heart Monitor watches and got myself some good running shoes… But its killing me! Within 20mins I am burned out and start worrying if ill make it home!
I have lost some weight already and I am also taking my vitamins and other things to help…
so do any of your keep Fit bloggers have any tips? I know the EC Community has a few of you.
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Posted by : Lee Doyle
Posted on : Jul 05 2008
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Tags: 10 years, bloggers, ec community, first, football, football soccer, get, heart, help, home, jogging tips, keep, kill, killed, last time, lost, run, running shoes, time, tips, vitamins, watches, you
Posted under Blogging, Rants |
Copyright © 2008 LeeDoyle.com. All rights reserved
Posted on : Jul 05 2008
Print This Post
Tags: 10 years, bloggers, ec community, first, football, football soccer, get, heart, help, home, jogging tips, keep, kill, killed, last time, lost, run, running shoes, time, tips, vitamins, watches, you
Posted under Blogging, Rants |
Copyright © 2008 LeeDoyle.com. All rights reserved
9 Responses to “Jogging Tips anyone?”
Leave a Reply
Jane
Rebellious Arab Girl
Eerik
fragileheart
Um...Yum!
July 6th, 2008 at 9:37 am
At the start you should not run. Just give it a few days of walking a tiny bit faster than you normally would.
You should try to find someone to run with and make sure your running at a speed that you can have a easy conversation without getting tired.
July 7th, 2008 at 1:59 pm
Haha! Lee running around I thought I wd never see. Why did u never tell me? I wd join u.
Call me
July 8th, 2008 at 1:26 am
Take it slow - map out a three mile radius around your home, start out speed walking for about a week, then move up to a speed walk/run for another week, then a slow jog, etc., take it at your own speed, as long as you make yourself get up and AT LEAST walk that three miles at least 5 times a week you will start to feel a difference (quick) - Don’t forget to stretch!!! Slowly your speed and length of time running will increase and you will probably want to add weights to your workout.
July 8th, 2008 at 5:59 pm
My tip is, Don’t do it!
I hate jogging or running, I prefer low impact fitness.. Like pilates or something.
July 9th, 2008 at 5:01 am
I’m actually in the process of writing a losing weight/diet blog, so when it’s ready for viewers I will let you know!
I was never one for jogging/running, instead I opt for aerobics/dancing. It’s best to start off slow - like maybe walk first - I know when I first started exercising again I could barely keep for 10 minutes of a video and had to stop afraid I would have a heart attack…but now I can keep up with the whole 30 and actually feel good afterwards
July 9th, 2008 at 5:50 am
Here’s a keep fit tip: make it part of your routine. Every time you wake up, go for a jog then and there. You’ll be glad you did!
July 9th, 2008 at 8:08 am
these days its all about situps
July 12th, 2008 at 1:38 am
Lee, surely you know where to come for some tips!
August 24th, 2008 at 1:49 pm
Hey ive bin doing a 1 mile jog in the mourning & in the afternoon a 2 mile jog, im prepareing for my football season i want to be match fit.